Training Info
Get Run Ready Guide
We have put together the ultimate tool kit to ensure you reach the start line as prepared as possible, and you reach the finish line having had an awesome day!
The tool kit includes:
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Training plans for all distances
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Training tips
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Nutrition advice
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Footwear advice
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Injury prevention tips
Ways to Train
We've got you covered when it comes to training options, so there is no excuse not to be at your best when race day arrives!
Rolling solo
If you prefer to quietly go about your training on your own, download a FREE training plan and start ticking your sessions off every week. Or, you could convince your mates to enter and follow the plan together!
Mix it up
You need some excitement in your plan and group sessions to look forward to. SQUADRUN has got you covered.
Nutrition
Running a 10km, half or marathon is no simple feat, it takes hours of training and the right nutrition to ensure you even make it to the start line.
See below our nutrition guide with tips and tricks on how to eat well to ensure you are optimising your training in preparation for the big day.
If you need further nutrition guidance, contact Conrad Goodhew Nutrition
